1. Hypnosis with jujube seed and baiziren.
Add 30 grams of jujube kernels and 20 grams of bozi kernels to decoction in cold water for 30 minutes, then add rice and cook them into a sweet, fragrant, and palatable Erren porridge.
Put the cut oranges, oranges, and apples next to the pillow. Their aromatic scent has a sudden and calming effect, and the smell can induce sleep.
Before going to bed with your legs crossed, sit on the bed, sit quietly for a while, lean back for 1 minute, then tilt your limbs, relax your muscles, and keep your breathing even, without distracting thoughts, you can fall asleep in a while.
Milk contains an amino acid that can make people feel tired. Drinking a cup of hot milk before going to bed can make people fall asleep.
After going to bed, lie in a supine position, staring at the ceiling, and be sure to look at your feet, then repeatedly open and close the eyelids, until the eyelids are sore and tired, the eyes will naturally close and sleep peacefully. Persevere for a long time and avoid preventing drooping eyelids in the elderly.
6.Quick step hypnosis
Brisk walking for 15 minutes before going to bed can help sleep, and its effect is no less than sedative.
7.Foot dipping hypnosis
Soak your feet in warm water for half an hour before going to bed (keep the water temperature warm and comfortable), it can make the blood descend, form a good stimulation to the brain, can promote falling asleep, and eliminate fatigue.
8.Cut fresh ginger hypnosis
Cut fresh ginger into thin slices, wrap it with gauze, and place it next to the pillow. Its aromatic smell helps you fall asleep peacefully.
9.Ear care hypnosis
Touching the earlobes with both hands before sleep can slow down the heartbeat, relax the limbs, and fall asleep as soon as possible.
10.Plug ear hypnosis
Putting a cotton ball into your ears half an hour before going to bed can have a calming and hypnotic effect.
If you suffer from insomnia due to overwork or changes in the accommodation environment after a long trip, you can pour a tablespoon of vinegar into a cup of warm water, drink slowly, and then lie down with your eyes closed, and you will soon fall asleep.
12.Foot rubbing hypnosis
Wash your feet with hot water before going to bed, and rub the soles of your feet 100 times from the inside and above, and you can gradually return to sleep.
13.Lily Albizia Hypnosis
Mix lily and Albizia at a ratio of 3:1, soak in warm water and fry in a casserole until it is creamy. 10 grams, regular service can cure insomnia.
① Imagine your body as a big balloon. Several places are expanding and leaking, and then gradually shrinking. When the leak is over, you will fall asleep peacefully.
② Lie down as if a cat is sleeping, relax your muscles, and suggest that you are very tired. Then open your mouth and yawn a few times, and sleepiness will appear.
Before going to bed, make a fist with both hands, straighten your middle finger, massage down from Zusanli point under the knees of the left and right legs to the Shangjuxu point, about three inches away, repeatedly massage up and down 100 times to sleep peacefully.
Take 20 grams each of lotus seeds and lily, add a certain amount of rock sugar and a proper amount of water for decocting, 2 times a day. It has the effect of nourishing the mind and calming the nerves. Continuous use can cure insomnia.
16.The method of treating insomnia with rock sugar
Put 50 grams of golden needle vegetable in water, boil for 30 minutes, remove the residue, extract the juice, add to rock sugar, and cook for 2 minutes. Take 1 hour before going to bed every night. One dose per day for 1 week as a course of treatment. It is effective for people with insomnia.
17.Peanut leaves cure insomnia
30 grams of fresh flowers and leaves each time (15 grams for dry products). A decoction of water instead of tea has a sedative effect and can treat headaches and insomnia.
18.Insomnia with walnuts
Take three walnut kernels and 50 grams of black sesame seeds every day, mash them and take them with water. It is effective for neurasthenia, forgetfulness, insomnia, and dreaminess.
19.Floating wheat and red dates to treat insomnia
The lean wheat grains floating on the surface of the water are floating wheat, which has the effect of nourishing the heart and removing irritability. Ingesting wheat is better for treating insomnia.
20.Treatment of insomnia and multiple dreams with honey jujube
Add 15 grams of jujube kernels that have been fried into a fine powder and mix them with 30 grams of honey. Add water twice a day to treat insomnia and dreaminess.
21.Salvia Alcohol Therapy for Insomnia
Soak 210 grams of Salvia miltiorrhiza in 7 6,000 ml of 30% edible alcohol or low-alcohol white wine for a whole day and night. Taking 10 ml every night can cure insomnia.
22.Green onions to treat insomnia
Chop 150 grams of green onions and put them in a bowl. Put the bowl on your pillow before going to bed to sleep. It is especially effective for neurasthenia and insomnia.
23.Treatment of insomnia with white sugar jujube seed
Stir-fry 20 jujube kernels until semi-cooked, grind them into a fine powder, add some sugar and stir evenly, take it with warm water every night before going to bed, it has the effect of nourishing the mind, soothing the mind, and promoting sleep.