American psychologist Dr. Chaus mentioned quirky teenager Jerry in his book “Diet, Crime, and Improper Behavior.” He was hyperactive since he was a child and he was difficult to discipline. When he was 9 years old, he was disciplined for a period of time. At the age of 11, he was summoned by the court for a suspected crime. Experts suggest that after controlling the sugar deity, Jerry’s personality improved significantly. For other special personality characteristics, adjusting the nutritional composition of a food can also change their personality to a considerable extent.
Unstable personality: This type of person often suffers from long-term calcium deficiency and causes anxiety. They should eat more calcium and phosphorus-rich foods, such as soybeans, milk, amaranth, fried pumpkin seeds, kelp, fungus, seaweed, snails, oranges, river crabs, dried shrimps, etc.
Chatterers: Such people lack vitamin B in their brains, so they are nagging all day long. They need to eat more whole grains, or milk and honey. Regular drinking will have good results.
Irritable people: This kind of person is mostly lacking calcium and vitamin B. When encountering unsatisfactory things, they are very agitated and even furious. The intake of salt and sugar should be reduced. You can eat more milk and seafood that contain calcium.
Those who are afraid of things: Mainly lack vitamins A, B, and C. You should eat more peppers, dried bamboo shoots, dried fish, etc. Of course, it is also possible that you should eat more fruits and vegetables because you eat too much acidic food.
Those who are afraid of communicators: Most of these people are neurotic and indifferent, so they should drink more honey and juice, and drink a small amount of wine.
Indecisive person: To establish a meat-centered diet and eat fruits and vegetables at the same time.
Passive Dependent: This kind of person lacks courage and courage in daily life. You should moderate sweets and eat more foods rich in calcium and vitamin B1.
Anticlimactic people: Such people usually lack vitamin A and vitamin C. They should eat more foods such as pork, beef, mutton, poultry, duck liver, cow and goat milk, poultry, duck eggs, river crabs, snails, etc., and eat more foods rich in vitamin C. Chili, red dates, kiwi, hawthorn, orange, bitter gourd, rape, cowpea, etc.
Stubborn people: Reduce meat food, but eat more fish and try to eat raw as much as possible; vegetables are mainly green and yellow and eat less salt.
Anxious people: Eat more foods rich in calcium and vitamin B, and eat more animal protein.
For those who are afraid of depression: You might as well eat more lemons, lettuce, potatoes, bread with wheat bran, and oats.
Why not try to use food to change your personality?